NIce informative post !!
The most difficult thing to do universally when one sets out on goal for body transformation is to follow a proper nutrition. I hate the word diet as it is the most misunderstood word and mind you the most misused word in the world of the fitness industry.
Wikipedia definition of diet- In nutrition,diet is the sum of food consumed by a person .
Read the above-quoted sentence and you will immediately realisethat diet is just a small part of the nutrition. So what really matters is to have a correct nutrition which automatically sets your diet on the right track. I am sure everyone must have heard of these names and often unsuccessfully tried to follow these ‘diets’ from around the world to kick start our journey of fitness be it ‘Vegan Diet’, Keto Diet or Atkinson’s Diet .
Invariably we start with these fancy names and end up…
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